- CBD is widely known for providing relief from chronic pain, stress, and insomnia. But did you know that CBD has the potential to improve focus and concentration as well?
- Using CBD for focus and concentration might sound counter-intuitive since the compound is generally associated with words like calming, relaxing, and relieving. But the truth is that CBD can be of great help when it comes to increasing your focus.
- Using CBD for focus enhancement can help you by:
- relieving pain or discomfort
- helping you sleep better
- improving your mood & increasing your energy levels
To understand how CBD can help you focus better, we’ve put together a comprehensive guide on how CBD works and how using CBD for focus could be the answer you’re looking for.
What is CBD?
To begin with, CBD is short for cannabidiol. It’s a special compound, known as the cannabinoid that is produced by hemp plants. There are many cannabinoids present in the hemp plant, but CBD is more plentiful and stands out more in terms of benefits than the others.
Another prevalent cannabinoid that you might have heard of is delta-9-tetrahydrocannabinol or just THC. It’s the psychoactive cannabinoid that gives the user a euphoric feeling and makes many users sleepy or drowsy. THC is mainly found in marijuana plants, and not hemp plants. A minuscule amount of THC is present in hemp plants, which are better at producing CBD.
However, when it comes to industrial hemp and CBD products, by law they cannot contain any more than 0.3% THC. To sum it up, THC and CBD have opposite effects on the user, even though they are found in the same plant.
CBD might counteract many of the psychoactive effects of THC, according to research conducted on the effects of CBD and THC on the prefrontal cortex. Additional research suggests the same is likely true for the hippocampus. The prefrontal cortex performs a lot of functions, including helping you focus your attention, as well as predicting outcomes, mediating impulse control, and regulating your emotional reactions. Now, the hippocampus is connected to learning and memory.
But why can a cannabinoid like CBD have any kind of impact on the brain at all?
This is because of your body’s endocannabinoid system (ECS). The ECS plays a significant role in maintaining your physical and mental health by regulating functions such as memory, sleep, stress, mood, appetite, and more. Without this system, your body would not be in a state of homeostasis, maintaining a stable internal environment despite fluctuations in the external environment. This system is connected to your central nervous system and your peripheral nervous system. Cannabinoids mimic natural molecules your body produces, called endocannabinoids, and so they’re able to attach to special receptors that form your ECS.
In this manner, CBD can work within your ECS. Without the ECS, there would be no homeostasis, focus, or concentration!
How does using CBD for focus help?
Merriam-Webster defines focus as directed attention, as well as concentrated attention or effort. In simple terms, it means that you’re pointing your brain at something like a task or problem and asking it to think only about that one thing. And your brain likes this kind of work.
Some research suggests that the more you concentrate, the better shielded you are from distractions. So, the more focused you are, the less likely you are to go off track. Now, you must be wondering that if your brain likes to focus and concentrate so much, then why doesn’t it do that all the time without us putting in any extra effort? There are a whole lot of other factors that can influence how our brains work.
What causes poor focus and concentration?
Unfortunately, there aren’t as many reasons as we’d like to believe. You can control some of them, but not all. Some of these reasons are:
- Chronic conditions and pain
- Lack of sleep and excess stress
- Hunger/dehydration and proper nutrition
So how can using CBD for focus help enhance it?
A few different ways of using CBD for focus can help you boost it, though it definitely won’t make your mind instantly sharper. CBD helps you deal with issues that cause poor focus and concentration. Here’s how it helps you mend these issues, enabling better concentration:
1. Pain and discomfort
One of the top reasons why people use CBD products is to get relief from pain and discomfort, especially for issues like migraines and headaches. CBD has been studied and shows promise for its benefits as supplemental therapy for pain management in some rather intense situations. CBD may be capable of sending pain-relief and anti-inflammatory signals to the brain to help regulate and manage pain throughout the body.
Thereby, using CBD for focus will lead to decreased pain and enhanced concentration.
2. Sleep and stress
When we sleep, our brain recuperates and revives itself. Sleep is an essential element to good physiological and mental health, and if we don’t get enough sleep, we wake up feeling cranky, with little to no motivation. Studies have shown that CBD could be an effective sleep aid for people who need a little help easing their minds before sleep. By improving the duration and quality of your sleep, you can wake up feeling refreshed.
Thus, using CBD for focus may significantly improve this ability.
3. Mood and energy
CBD may be immensely beneficial for people who struggle with mood or feelings of anxiety, due to its relationship with serotonin and dopamine. CBD has improved mood, focus, and energy levels by acting indirectly upon serotonin receptors within the nervous system.
Using CBD has also been known to affect dopamine levels in the brain, improving focus by possibly triggering the right receptors in the endocannabinoid system to balance dopamine levels. Researchers have defined a clear roadmap between mood, food, and better brain health.
When dealing with a lack of focus, CBD products can help you ease into attacking your day the holistic way. When looking for an all-natural solution, Nass Valley Gardens’ high-quality, affordable and high-efﬁcacy CBD products will help you boost focus and concentration.