CBD and yoga – it’s a surprisingly age-old combination that has just recently made a comeback. The first time around, news of CBD and yoga was spread by word of mouth, through ascetics and yogis, with sacred texts like The Vedas and The Yoga Sutra. However, this time, CBD-fueled yoga has the full backing of social media, google trends, and an army of health enthusiasts.
Yoga still promotes inner awareness, just as it did back then. But with modern scientific advancements, we’ve discovered other tangible benefits that yoga can offer the body. One such area of benefit with CBD and yoga is that it overlaps with the effects of CBD and the system it works through – The endocannabinoid system (ECS).
June 21st was International Yoga Day, so we thought, why not shed some light on the benefits of CBD and yoga? In this useful blog, we tell you what CBD yoga classes are, and we also discuss the mechanics behind enhancing the effects of yoga with CBD.
What are CBD yoga classes?
CBD yoga classes are similar to normal yoga classes, but attendees are encouraged to take a CBD product right before the class, which can improve the experience. Once a person takes the CBD, they then take part in a normal yoga class, with varying levels for users — ranging from advanced yogis to beginners.
CBD and yoga – the benefits
1. Improving the mind-body connection
CBD may allow you to better adapt to yoga by improving the mind-body connection. After all, CBD strengthens what researchers call ‘a literal bridge between body and mind’.
Although the idea that CBD can better bridge the gap between consciousness and movement may seem more mystical than scientific – there’s some truth to the statement. One study conducted by the Intercontinental Neuroscience Research Group theorized that the ECS has a role in human consciousness itself. This is evidenced by the involvement of the ECS in abstract cognitive processes like PTSD, mood, and dream states.
Part of the mind-body connection goes back to one of the central tenets of yoga – clearing the mind. A study from way back in 1979 agrees: “Hatha yoga calms the mind to the point that the individual is aware only of the here and now, which includes an awareness of subtle bodily conditions.”
CBD may play an equally important role in this area. Many users report feeling more focused and intuitive when they take the plant compound. Perhaps best of all, it doesn’t usually take much CBD to see enhancements in focus and mood.
2. Enhances focus & concentration
Of course, yoga isn’t just about becoming more in tune with your body. That’s only half the equation because enhancing your inner awareness depends on the silencing of external distractions and falsehoods.
Social media is a real addiction, and withdrawal from it may negatively impact all sorts of other things. That includes our ability to focus at work, nourish real relationships, and clear the mind during yoga.
So is there a chance that CBD could help our culture better live in the moment? Maybe even shift our brain chemistry so that we can focus more on the present moment? Initial research has shown that cannabidiol is intimately involved with the function of key neurotransmitters like serotonin and dopamine, both of which play a key role in our ability to remain focused. This could explain why some users report CBD’s role in improving their learning and concentration.
Cannabis experts are also backing this idea up. Molecular biologist Dr. Bob Melamede says that cannabinoids expand the periodicity of each moment – that’s the amount of perceptual ‘snapshots’ our brains can process in any given unit of time. More frequent snapshots mean each moment lasts longer, from a relative perspective.
This message might be a little cryptic, but it’s theorized by one of the brightest minds in the endocannabinoid-research world. So, if you’re ready to slow down, fully experience life, and enjoy each and every moment, consider yoga. If you find combating daily distractions challenging and would like a little help with your yogic practice, give CBD a go.
3. Enhances body perception
Exactly how can CBD enhance our self-awareness even further? You might already know that exercise boosts our body’s levels of endocannabinoids like anandamide, which is thought to contribute to sensations like the ‘runner’s high’ and plays a key role in the mood-regulating benefits of the Endocannabinoid system.
CBD has been shown to increase anandamide levels by inhibiting the enzyme designed to break it down, commonly known as FAAH. The effects of CBD on mood go much deeper than this.
This phytocannabinoid is also considered an endovanilloid, modulating the vanilloid receptors throughout the body. The role of this system is pretty abstract, but what does this mean in terms of perception in the body?
The vanilloid receptors sense pain, regulate body temperature – two critical elements of the human experience. Our body uses pain to assess the risk to the body; it tells us when we’re at risk of damaging our joints or muscles from overstretching or positioning ourselves poorly during our yoga practice. Temperature is also important, as it plays a role in our metabolic rate and critical aspects of homeostasis (internal balance).
In theory, applying said topical to potential problem areas prior to your next yoga session could be helpful for improving your body’s perception of internal changes in the muscle tissue. Oral CBD may provide similar benefits as well.
How to incorporate CBD into your yoga session?
Put on your most comfy pair of yoga pants, and before you step out onto the mat, try taking some CBD. Because CBD is non-intoxicating, it won’t make you feel high, and it’s perfectly safe to enjoy its sublime relaxing effects before your first pose.
CBD and yoga aim to improve our health which is often the ideal goal of a daily yoga practice. Whether you’re a yoga beginner or a true master of the ancient art, taking CBD may help you take your practice to another level.
If you’re looking to implement CBD into your yoga sessions, Nass Valley products are your most trusted source of high-quality, affordable, and high-efficacy CBD. So, browse through our CBD products today, and begin your journey to wellness!
Recommended Read: CBD Helps With Meditation Promoting A Sense Of Calm